Kegel exercises, our complete guide!

Learn all about Kegel balls and Kegel exercises.

Kegel balls and Kegel exercises are in my opinion very important for all women, but they are also surrounded by myth, false belief or question mark, on the other hand some are expert or beginner.

I sincerely believe that the most recurrent myths I've received in recent years have surrounded the famous Kegel balls. With films such as 50 shades of Grey where they are shown as a real pleasure object, while they are actually a health-related accessory, it becomes important in my opinion to set the record straight and you will want a pair.

By the way after reading this blog you will probably become addicted like me ... You will always have a pair of it hanging in your shower! Yes! The shower ... Because, this is the place where you will always find a ten minute to practice your Kegel exercises.

For starters, what are the Kegel balls and Kegel exercises for?

Kegel exercises are a "Vagigym" as I like to call them. Since they are actually a vaginal exercise that helps tone the pelvic floor muscles.

This is a vaginal fitness session that is important not to neglect, they can be done without weight by contracting the muscle of the perineum or with weights where our Kegel balls come into play with weights of 30 grams to 150 grams or even more sometimes.

Kegel balls are a first class tool for a complete and effective exercise, you will have results in less than 6 weeks when the exercises are well executed. Now, forget the movies Fifty Shades of Grey, Kegel balls have a sweet vibration that is created as your body moves due to the weight clashing against the walls, so you will not have orgasms , but a mounted libido in the bearers.

Some models contain a real vibration, but the classic Kegels balls are without battery.

Is it only for moms?

Popular among women who have already given life! Kegel exercises are important for all women, because the perineum may lose strength for many other reasons besides pregnancy and childbirth. Although, maternity is one of the most common to cause a loss of pelvic floor tone.

I name you some examples right here:

The running and the heavy loads, the organs must be supported by the perineum which can get tired by the weight of these.
The lack of sexual relation or rather of orgasm, it is as if the lack of vaginal contraction makes the muscle "lazy".
Overweight.
Pregnancy with a natural birth or caesarean, obviously the perineum loses more tone with a natural birth, but the weight of the baby during pregnancy still tires the perineum.

The benefits of his exercises?

Kegel exercises are wonderful for a woman's sexual health. Although Kegel balls are not objects of pleasure, they are allies of them.

I name some of them:

It provides optimal support for the bladder reducing future risks of bladder descent.
Reduces the risk of urinary leakage on exertion (for example during a laugh, sneeze ...).
It stimulates the vaginal walls, allowing them to be more flexible.
It causes excitement to increase libido and erection of the clitoris.
It is ideal after a delivery to strengthen the pelvic floor muscles.
It gives better feelings to the woman and the man during penetration, since the muscle is stronger for a better embrace of the member.
The orgasms will be more powerful, since the muscle is more powerful for stronger contractions of the vagina.

Here's how to do the exercises with the Kegel balls and how long they performed:

Doing the Kegel exercises is terribly easy once you take the tour.

I will explain the principle with the balls of Kegel, since this is in my opinion the technique where you will find the fastest changes in your pelvic tone.

To start, you must choose the Kegel balls of your choice we have several different types and sizes ranging from 30 grams to 150 grams.

Get the balls of your choice here!

You can see that the balls can be quite bulky, while others are very small, the size of it does not indicate the weight as such, you will not force more with small ball or bigger ball. The important thing is the weight inside the ball.

Go for a lighter weight to start, the multiple packs are nice, since you can change the weight as your pelvic muscle becomes stronger.

At the time of the exercises, I suggest you apply a small drop of lubricant on the Kegel Balls, then threaded the balls in the vagina as a complete tampon, there will be only the small rope that will come out of the vagina.

When the Kegel balls are well inserted, you can proceed to vaginal contractions. You must force yourself to hold back a desire to urinate, contracted as hard as you can for 10 seconds, then release your contraction for 10 seconds and repeat this exercise 30 to 40 times in a row every day. You can also add Kegel balls in your daily exercises, such as during Squats, during a walk, etc. However, be sure to adjust the weight accordingly.

Finally, the Kegel exercises are done quickly, you may be tempted to wear your Kegel balls during the whole day to get results faster, but it is best to start with short periods of time. The reason is simple, wearing Kegel balls all day could be compared to carrying a free weight at arm's length for a whole day, which would tire your muscle.

So, your Kegel balls are an addition that greatly enhances the life and sexual health of women with simple quick exercises that add to your daily activities without worries.

Get the balls of your choice here!